Exploring Minds, Building Futures
Common Behaviors & Symptoms Addressed
Anxiety & Stress
- Excessive worry about school, friendships, or everyday situations
- Restlessness or feeling “on edge” much of the time
- Difficulty concentrating or staying focused
- Physical symptoms such as headaches, stomachaches, or rapid heartbeat
- Irritability or sudden outbursts related to stress or overwhelm
Depression
- Persistent feelings of sadness, hopelessness, or emotional numbness
- Loss of interest in previously enjoyed activities or hobbies
- Changes in sleep or appetite, such as insomnia, excessive sleep, or loss of appetite
- Difficulty concentrating, low motivation, or declining academic performance
- Increased irritability, anger, or frequent mood swings
Identity & Self-Esteem
- Confusion or uncertainty about personal identity, values, or beliefs.
- Low self-esteem or negative self-image.
- Experimentation with different identities or personas.
- Difficulty making decisions or asserting opinions.
- Seeking constant validation or approval from peers or authority figures.
Relationship & Social Challenges
- Struggling to build or maintain friendships due to trust issues or social difficulties
- Frequent arguments with family, friends, or classmates
- Feelings of being left out or disconnected from peers or social groups
- Staying in toxic or unhealthy relationships due to fear of loneliness or lack of self-awareness
- Difficulty expressing emotions or communicating needs,
Trauma & Adjustment Challenges
- Difficulty trusting others or forming new relationships
- Increased feelings of anxiety, fear, or hypervigilance
- Emotional numbness, withdrawal, or avoiding reminders of the trauma
- Mood swings, irritability, or sudden outbursts of anger
- Intrusive thoughts, flashbacks, or nightmares related to the traumatic event
Substance Use & Abuse
- Increased need for substances to achieve the same effect
- Experiencing withdrawal symptoms when not using
- Loss of interest in hobbies, skipping school, or avoiding responsibilities
- Secretive behavior or hiding substance use from others
- Disciplinary or legal issues related to substance use
Services Offered
Individual Therapy
We provide individual therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT). Our services are available both in-person and through virtual sessions ensuring flexibility.
Skills Training & Development
We offer skills training designed to help young children develop essential tools for managing their emotions and navigating everyday challenges. Through fun, age-appropriate activities, kids learn to express their feelings, solve problems, and practice coping strategies. This training helps children build confidence, improve communication, and strengthen their ability to handle stress in a healthy way.
CANS 3.0 Assessments
We provide Texas CANS 3.0 assessments for children and youth entering the foster care system, as well as the required annual reassessments. These evaluations help identify each child’s evolving needs and strengths to support personalized care planning. Our certified team completes all assessments with compassion, professionalism, and in full compliance with state guidelines.
Insurances, EAP Plans, & Partnerships
Schedule an Appointment
Address
1225 North Loop W, Suite 935 Houston, TX 77008
Business Hours
Monday - Thursday
By appointment Only
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